August - Spiritualizing August 2, 2015 09:00
Dr Ferraro's tip for August is a spiritualizing mask of green clay and frankincense essential oil.
Basic face mask
Fine green clay: 1 cup Extra Virgin Olive oil: 1 teaspoon Still mineral water: 1/2 cup Gold Frankincense essential oil: 3 drops
Pour the mineral water into a cup, add the Olive oil and stir. Keep stirring as you add the the essential oil and the Clay a small amount at a time. Mix vigorously until you get a smooth and shiny cream. If you prefer a thicker mask, add a little more clay. If you prefer a softer mask, add a little water. Spread the mask on your face and forehead, leave it on for 10 minutes. You can then remove it using a sponge damped in warm water.
Foot bath / hand bath
The foot bath and hand bath also serve to indirectly reinforce our will. Pour 1 tablespoon of fine clay in a basin or bowl containing warm water (as hot as you can bear, but not too hot to cause scorching of the skin), dip your feet massaging them and rubbing each other. Alternate the feet and hands. Stop when the water has cooled. 3 drops of Gold Frankincense essential oil can be added to the water.
Massage Oil: Oil Moon, freshens
(Taken from Dr Ferraro's Tip of the Month)